Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.

Here are the most common benefits:

» Stress reduction & anxiety relief.
» Connect with your emotions & change your response to them.
» Revitalizes your organs.
» Gives you access to your higher power.
» Reduces toxins in your body & provides an energetic release.
» More energy & mental clarity.
» Deepens your relationship to your body.
» Release trauma that has been stuck in your system for years.
» Better access your intuition, higher self, and source.

In this intro to Breathwork session you will be guided you through continual, intentional breath patterns to release emotions and energy in the body that are stagnant and/or create havoc in our systems. The workshop will begin with shorter breathwork exercises that can be applied in your daily life, followed by a longer meditative practice done lying down.

The workshop is by CASH donation (minimum $10).

Registration for class is on MINDBODY Crystal Palace - Classes

MINDBODY App or Register Online

If you have any questions whether this workshop is a fit for your please email Leslie at leslie.dawn@live.ca

We look forward to breathing with you.